Are you tired? Anxious?
Recovering from a physical injury?
Looking for gentle way to take care of your physical body, and nurture connection with yourself?
The Lotus Route is a synthesis of many ways to eliminate stagnant energy, let go of what no longer serves our highest good, and cultivate a life that is full of joy and ease. We all go through the mud from time to time (sometimes it feels like all the time), and it is that mud that moves us forward on our journey.
Just as discarded food becomes compost for a healthy and vibrant garden, emerging through our most difficult experiences in life with gentleness and compassion is what nurtures our resilience, and informs our future selves to live for what brings us home to what we truly value.